Description
Chana Masala is a hearty North Indian stew of chickpeas simmered in a spiced tomato and onion gravy with warming spices like cumin, coriander, and garam masala. Tangy and aromatic, it pairs beautifully with rice or flatbreads like naan. A protein-rich vegetarian classic, it’s easy to prepare and full of vibrant flavor.
Steps
- Heat oil in a pan over medium heat and saute onion, garlic, and ginger until fragrant and translucent.
- Add cumin seeds and ground spices; toast briefly, then stir in tomato puree and cook until slightly reduced.
- Stir in chickpeas and water; bring to a simmer, cover, and cook until flavors meld.
- Finish with garam masala and cilantro, simmer 2 minutes, then adjust seasoning and serve.
Ingredients
- 2 tablespoon oil
- 1 cup onion, finely chopped
- 2 clove garlic, minced
- 1 tablespoon ginger, minced
- 1 teaspoon cumin seeds
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 0.50 teaspoon turmeric
- 0.50 teaspoon chili powder
- 1.50 cup tomato puree
- 2 can chickpeas, drained and rinsed
- 1.50 cup water
- 1 teaspoon garam masala
- 0.25 cup cilantro, chopped